Скачать или смотреть Recovery: Down Dog Flow - 20 Minutes

Recovery starts with stretching. Learn essential movements like downward dog, cobra pose, pigeon pose and more. This is a full body stretch as it targets the lower back, shoulders, hamstrings, calves, abs, hips and more. Use as a pre-workout or post-workout stretch.

Stretches
Hold for 45 sec each
1. Downward Dog
2. High Plank Hold
3. Cobra Pose
4. Low Lunge Right
5. Warrior 1 Right
6. Standing Reset
7. Low Lunge Left
8. Warrior 1 Left
9. Standing Reset
10. Down Dog to Cobra
11. Pigeon Pose Right
12. Standing Reset
13. Down Dog + Cobra
14. Pigeon Pose Left
15. Standing Reset
16. Standing Forward Fold
17. Lunge Right
18. Lunge Left
19. Deep Squat
20. Down Dog + Cobra

Music
1. Open Mind by Soundroll
2. Flow State by Simon Folwar
3. Exemplar by all:ambient
4. KoFi by Ambient Boy

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/open-mind
License code: JWGNSFVQGVNX2AWX

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/simon-folwar/flo...
License code: CLOYALDXRA4CXVJB

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-ambient/exem...
License code: VX06XSZEH0HAQWXJ

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/kofi
License code: C38GDZJDNKVJUVR2