Скачать или смотреть YOGA FOR ROWERS | Rowing Yoga - Short Spinal Mobility sequence | Back Mobility and Stretch

This is a simple yoga mobility session for rowers or any athlete - for both strength and flexibility of your back / spine. We go through simple mobility exercises for your spine and your whole body. This is a great class for rowers on a day when you have intensive training but you want to add a little mobility work.


If you want more rowing specific yoga classes then check out my membership platform designed specifically for rowers:

https://www.yoga4rowers.com

Use the code YOUTUBE20 for 20% of your first payment


Instagram: @yoga_with_kara and @yogaforrowers

email [email protected]

In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.


Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you!

Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.

#yogaforrowers #mobilityyoga #shortyogamobility