Скачать или смотреть The Fitness Routine of 100 Year Old Runner Mike Fremont | Rich Roll Podcast 697

Mike Fremont is a 100-year-old retired engineer turned climate activist who - in addition to being pretty darn with it – holds a slew of age group world records, including the fastest recorded marathon for a 91-year-old, and at 96, he set the American one-mile record for his age group, and at 99 he raced the Canoe National USCA Championships. Now at 100 years old, he has no intention of stopping.

What’s perhaps most remarkable about Mike is that his running career didn’t even kick into high gear until his 60s – which - for context - was 40 years ago. If you may be feeling like it’s too late -that you’ve missed the boat on regaining fitness, take a cue from Mike because it certainly is not.

I loved chatting with him – I consider him a new friend – and I’m proud to share his story with you.
Full episode available here👉🏾   • Centenarian Secrets on Longevity, Breaking...  
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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