Скачать или смотреть Countdown to Race Day: My 4-Mile Breakthrough!

🚀 Countdown to Race Day: My 4-Mile Breakthrough! 🏃‍♂️💨
Just 4 days away from the marathon season kick-off, and I'm here to take you along on my exhilarating journey towards smashing my personal records. Today, as part of my Ironman training, I hit a solid 4-mile at a 7:40 pace. Despite a minor heart rate monitor glitch, it turned out to be a breakthrough, making me question if we sometimes focus too much on the numbers rather than how we feel.

This episode dives deep into my pre-season preparations, where I’m all about building a strong foundation through a hybrid of lifting and triathlon training. From tweaking my strength regimen to refining my baseline half marathon test, every day brings me closer to my Sub 3 Prep goal. 💪🏼🏊‍♂️🚴‍♂️

Am I obsessing too much over heart rate training? Could letting go of the numbers help us push beyond our perceived limits? Join me in this contemplation and let’s discuss how tuning into our bodies can lead to triumphant PRs on race day.

🌟 Follow me on this journey on Instagram - @CRODTV 🌟

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Your thoughts, experiences, or questions about Ironman training or race prep? Drop them in the comments below—I’d love to hear how you’re pushing your limits. Let's chase these milestones together! #IronmanTraining #HalfMarathon #PRRace #TriathlonTraining #RacePrep #Strength

#RunningMotivation #MarathonTraining #4Miles #BuildingMuscle #IronManShape

CHAPTERS:
0:01 - Marathon Prep Countdown
0:43 - 4 Mile Training Run
4:07 - Post-Run Heart Rate Insights