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Fitspo is *NOT* a platform for primary health advice. All information shared in this channel *DO NOT* impose its viewers to take action, nor are they intended to diagnose, treat, or cure any medical and mental health conditions. Fitspo’s content are utilized to spark the curiosity of those who want to know more about health and fitness. Before you make lifestyle changes, be sure to consult with your fitness coach, nutritionist, therapist, and/or medical doctor.