A Conversation on Mental + Spiritual Well-Being

Four friends from our community share how believing in their Buddhability changed how they viewed their mental health challenges. We also hear from a mental health professional and learn how Buddhism teaches that our happiness is not defined by a diagnosis.

Note: No information in this video should be considered medical advice. Please consult a medical professional for any questions related to treatment for mental health issues.

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Buddhability is an online publication where we talk about how Buddhism can make a positive impact in our lives with helpful tips and stories from the Buddhability community. Check out https://buddhability.org/ to learn more.