Скачать или смотреть How to get fit. General Physical Preparedness

Here I talk about gardening and General Physical Preparedness and how it can be good for Specific Physical Preparedness. By being in good condition this will help someone will be ready for training for a specific goal such as running, cycling, sports or strength training. I talk about how to get fit. I discuss the weight loss benefits of gardening and give some examples. I talk about large franchise gyms and how they are popping up all over the place and the benefits of certain exercise such as gardening. I talk about the benefits of being outside and a little about how to get fit from gardening. I talk about the amount of calories in certain foods such as Mars bars, sandwiches, bananas and Potatoes. I mention that searching in Google can help you find out how many calories you can burn carrying out activities such as grass cutting, ground work and planting flowers. Please get permission from your Doctor before you carry out any physical exercise and I hope people enjoy the video.