Скачать или смотреть 12 Minute Full Body Follow Along Stretch! Feel Good. At Home. On The Mat. No Equipment Needed!

Welcome to your full body stretch for tight and sore muscles!
This stretch is designed to loosen up your body and help you to feel great all whilst staying on the mat!

Focusing on the inner thighs, glutes, hips, back and core! This stretch is amazing to help your body’s foundation to release tension, help you to move well and take some time for yourself.

I hope you love this one as much as I did! Thank you for being my stretch partner today!

Legal Disclaimer :

All information in this video is for general information and entertainment purposes only. No information in this video is to be taken as medical or health advice. Please consult your healthcare professional before participating in this video.
You agree by participating in this video that the use of this information is at your own risk. Emily Fishburn is not liable or responsible for any injury sustained by the use of this video or any other video provided by Emily Fishburn.