Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler

Welcome to our first podcast!

Dr. Eric Trexler, PhD, pro bodybuilder, coach, and metabolism researcher at Duke University drops a wealth of information in this episode, you don't wanna miss it!

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0:00 Metabolic Adaptation
16:24 Goal Setting
19:20 Leptin
29:20 Metabolic Adaptation Variance
38:00 Adaptive Metabolisms
39:45 Manipulating Variables
48:28 When to reconsider diet magnitude
1:02:52 Leptin Receptor Modulation
1:09:08 Constrained Energy Expenditure Model (CEEM)
1:29:00 CEEM - How can set you back?
1:40:10 Supplements
1:48:45 Citrulline Malate
1:51:05 Caffeine
1:54:35 Tier 3 Supplements
2:01:16 Tier 5 Supplements
2:12:57 Too lean?
2:20:48 Low Body Fat vs High Body Fat
2:24:50 Health and Low Body Fat
2:31:25 High Body Fat and Muscle Gain
2:44:50 Reason to get lean first
2:54:09 Wrap Up