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Best Foods to Eat While Pregnant | Healthy Pregnancy Nutrition Guide

Pregnancy is a beautiful journey, and what you eat plays a huge role in keeping both you and your baby healthy. 🌸 In this video, we explore the best foods to eat during pregnancy — from whole grains and leafy greens to protein-rich meals, fruits, and healthy fats. These foods will give you the energy you need, support your baby’s growth, and help you feel your best every step of the way.

✨ What you’ll learn in this video:
• The top nutrient-dense foods every pregnant mum should include in her diet
• Why whole grains, veggies, and fruits are essential for energy and immunity
• Safe and healthy protein sources for you and your baby’s growth
• The importance of hydration and healthy fats during pregnancy

Whether you’re in your first trimester or getting closer to delivery, these foods can make your pregnancy journey smoother, healthier, and more enjoyable. 💕

📌 Remember: Every pregnancy is unique. Always consult your doctor or nutritionist for personalized guidance.



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