Скачать или смотреть Amino Acids vs Protein: What Your Body Really Needs

Many people believe that just eating roti and dal gives you complete protein. But did you know that protein quality depends on amino acids — not just quantity?

🌱 Here's the truth:
✔️ Your body doesn’t absorb “protein” directly — it absorbs amino acids.
✔️ There are 9 essential amino acids your body can’t make on its own.
✔️ You must get these from your diet daily!

In this episode, we bust the myth about protein and explain:
🥣 Why combining foods is key to complete protein
🧠 What are essential amino acids
💪 How amino acids build your body
🍛 Is your Indian diet giving you complete protein?

🎧 If you eat plant-based or Indian vegetarian meals — you need to hear this.

#CompleteProtein #AminoAcidsExplained #ProteinMyths #IndianDietTips #NutritionEducation

What are amino acids

Amino acids vs protein

Essential amino acids list

Complete protein meaning

Roti and dal protein

Indian diet and amino acids

Protein quality vs quantity

Protein absorption in body

Amino acid rich Indian foods

Vegetarian protein sources India

Plant-based protein myths

Amino acid profile explained

Dal roti complete protein

Do we need amino acids daily

How proteins are made in body

Importance of essential amino acids

Foods with all 9 amino acids

Combining Indian foods for protein

Indian vegetarian complete protein

Protein myth in Indian diets

What makes protein complete

Protein and amino acids difference

Do roti and dal make complete protein

How to meet amino acid needs

Protein from plant-based food

Indian thali amino acid profile

Lack of amino acids in diet

Best protein food combinations

Essential nutrients for body

How body uses amino acids

Protein digestion process

Amino acids Indian food chart

Are Indian meals protein-rich

Incomplete vs complete protein

How to build protein in body

Protein requirements vegetarian

Diet for muscle with Indian food

Protein myth busting

Vegan complete protein sources

How dal roti affects protein intake

Indian pulses amino acid profile

Must-know amino acid facts

Role of amino acids in health

Protein digestion in human body

Protein myth roti and dal

Can Indians get complete protein

Essential amino acids daily intake

Protein functions in human body

How amino acids affect muscles

Amino acids and overall nutrition