Скачать или смотреть productive weekly vlog | new year reset, rebuilding habits, motivation+discipline, healthy routines

This is my first weekly vlog of 2026 — getting back on track, rebuilding healthy habits and doing a realistic new year reset. No “perfect January” here… just motivation, discipline on the hard weeks, training, meal inspo, honest chats about new year pressure and a cosy staycation with a lil christmas haul :)

If you’re trying to restart habits, feel more motivated or reset for the new year I’m sharing what I’m focusing on, how I’m easing back into training, simple meals, routines and how I’m approaching 2026 with a kinder mindset.

In this vlog:
• getting back on track after the holidays
• healthy habits & routines for the new year
• realistic new year reset
• motivation vs discipline on bad weeks
• gym & training sessions
• meal inspo and groceries
• managing new year pressure and expectations
• cosy staycation & mini hauls
• honest chats about goals & mindset

Thankyou so much for watching xxx

Community charity sheet:
https://docs.google.com/spreadsheets/...

IG- amyrookes
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Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F

Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54


#weeklyvlog #newyearreset #gettingbackontrack #healthyhabits #motivationvlog #fitnessvlog