Скачать или смотреть The #1 Predictor of Longevity

If you could measure just one number to predict how long you’ll live — this is it (and no, it’s not what you think)

Want to know the single best predictor of how long you’ll live?

It’s not your cholesterol. Not your weight, not even your blood pressure.
It’s something called VO₂ max, your body’s ability to use oxygen efficiently – how you turn breath into energy. VO₂ max outperforms every other health metric for predicting lifespan. People with high VO₂ max are up to 4x less likely to die in a given year than those with low fitness. Crazy, right?
You can improve it through long, slow cardio (called zone 2) and the occasional all-out sprint session VO2 max intervals - that’s how you build VO2max.
That’s your ticket to a longer, healthier life.

Forget fancy hacks. Build your engine. It’s the cheat code to staying young.