Скачать или смотреть Updated 6 AM Morning Routine + Explanation | Ayurvedic & Yogic | Radhika Jagtap ✨❤️

Updated 6 AM Morning Routine +| Explanation | Ayurvedic & Yoga for a Productive Day | Radhika Jagtap

Namaste! 🌿 Over the past 5 months, I have refined my morning routine to make it faster, more effective, and deeply nourishing for my mind and body. In this video, I share my updated 6 AM morning routine, blending Ayurvedic kriyas, mindful habits, and yoga sadhana to start the day with clarity and energy.

If you want to create a holistic, disciplined, and refreshing start to your mornings, this video will help you! 💛

---

🔹Why These Habits Work:
✔️ 6 AM Wake-Up: Kickstart your day with energy & discipline
✔️ Ayurvedic Oral Care: Natural tooth tablets, tongue scraping & oil pulling for detox
✔️ Jal Neti: Clears sinuses & enhances respiratory function
✔️ Abhyanga: Promotes circulation, nourishes skin & calms Vata dosha
✔️ Yoga Sadhana: Aligns breath & body, enhances flexibility, and improves focus
✔️ Reading Bhagavad Gita: Spiritual wisdom & mindset transformation
✔️ Gratitude Journaling: A proven method to cultivate happiness & mindfulness

---

📌Watch More Videos on My Morning Routine:

▶️ My Last 6 AM Routine Video:    • 6Am YOGA + AYURVEDA ROUTINE EXPLAINED✨😍 | ...  
▶️ Products I Use for My Morning Routine:    • Morning Routine Products | Yoga + Ayurveda...  
▶️ How to Know Your Prakriti (Ayurvedic Body Type)
•    • What is Your Ayurvedic Body Type - Prakrit...  
•    • Find Your Body Type- A Comprehensive Guide...  
▶️ How to Do Jal Neti (Step-by-Step Guide)
•    • Jal Neti- A Powerful Immunity Boosting Tec...  
•    • How to do Jal Neti Kriya| Nasal Cleansing ...  
•    • Nasal Cleansing Yoga (Jala Neti kriya  - ज...  
▶️ Oil Pulling (Kavala) Explained:
•    • Oil Pulling An Ancient Ayurveda Practice||...  
•    • Benefits of oil pulling in hindi | गण्डूष ...  
▶️ Bhagavad Gita Audiobook:    • श्रीमद भगवत गीता सार- अध्याय 3 |Shrimad Bh...  

---

🔔 Subscribe for more content on Ayurveda, morning routines, and mindful living!
💬 Let me know in the comments which of these habits you already follow and what you’d like to incorporate into your routine!

#MorningRoutine #6AMRoutine #Ayurveda #HolisticWellness #YogaSadhana #DailyHabits #OilPulling #JalNeti #ProductiveMorning #MindfulLiving #SelfCare #BhagavadGita #RadhikaJagtap

Let's connect on Instagram

1. Fashion and beauty
  / radhikajagtap_fashion.beauty  

2. Yoga and Ayurveda
  / radhikajagtap_wellnes  

For business and PR, kindly drop an email at [email protected]

Setup
DSLR: DSLR: Sony Alpha 6400 with 16 mm and 50 mm lens
Mic: Canon