Скачать или смотреть 5 Ways to Improve at LEG exercise | QUADS | HAMSTRINGS | Fitness in Tamil

5 Ways to Improve at LEG exercise | QUADS | HAMSTRINGS | Fitness in Tamil

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Warmup: 10/12 minutes of STRETCHING
QUAD
Bulgarian split squats
👉🏻3 set -10 to 12 reps,dropset
Wide Leg press
👉🏻4 set - 10 to 12 reps
Leg extensions
👉🏻 4 set -10 to 12 rep
Machine squats
👉🏻4 set -10 to 12 rep
Seated calf raises
👉🏻3 set - 10 to 12 reps

TRICEPS
Decline dumbbell skullcrusher
👉🏻4 set -10 to 12 rep
Rope reverse extensions
👉🏻3 set -10 to 12 rep
Singke arm Overhand cable pushdown
👉🏻3 set -10 to 12 rep

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