Скачать или смотреть Protein Made Simple: How Much You Need and How to Get Enough Every Day TO SPEED UP YOUR RESULTS

Wondering how much protein you need and how to get it daily? In this video, we break it all down for you!

What You'll Learn:
✅ Why protein is essential for muscle growth, fat loss, and overall health.
✅ How much protein you really need (with easy formulas to calculate!).
✅ Best protein sources – from meat to plant-based options.
✅ Simple ways to hit your daily protein goals without stress.

If you struggle to eat enough protein or want to maximize your results, this video is for you! 💪🏾


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Timestamps:
00:00 INTRO
00:23 WHY DO YOU NEED TO EAT PROTEIN
01:45 HOW MUCH PROTEIN DO YOU NEED
2:17 WHAT TO EAT
4:22 WHAT TO EAT (VEGAN)
4:46 PROTEIN POWDER BRANDS
5:14 HOW TO EAT ENOUGH PROTEIN (3 TIPS)
7:46 OUTRO