Скачать или смотреть tips and tricks episode 148: how to use coriander stem?

tips and tricks episode 148: how to use coriander stem? #shortsfeed
You've hit on a great point—no part of coriander is a waste. While the leaves are well-known for their nutritional punch, the stems are equally valuable and should not be discarded.

Here is a breakdown of the benefits of both coriander leaves and stems.
###benefits of Coriander Leaves**

Coriander leaves, or cilantro, are a powerhouse of vitamins and antioxidants. Their vibrant green color is a visual cue of the nutrients they hold.

*Rich in Antioxidants:* Coriander leaves are packed with antioxidants like **beta-carotene, quercetin, and tocopherols**. These compounds help fight cell damage from free radicals, which can reduce inflammation and may lower the risk of chronic diseases.
*Boosts Immunity:* They are an excellent source of *Vitamin C* and **Vitamin A**, both of which are crucial for a strong immune system. Vitamin C, in particular, helps white blood cells function effectively.
*Supports Heart Health:* Research suggests that coriander leaves may help lower bad *LDL cholesterol* and increase good HDL cholesterol. They are also considered a diuretic, helping to flush out excess sodium and water from the body, which can help lower blood pressure.
*Promotes Bone Health:* They are a good source of **Vitamin K**, a key nutrient that helps blood clot and is essential for maintaining strong, healthy bones.
*Aids Digestion:* Coriander leaves contain a high amount of dietary fiber and compounds that can help alleviate common digestive issues like bloating and constipation.

*Benefits of Coriander Stems*

The stems are often discarded, but they are a great asset in the kitchen and on the health front. Their flavor is often stronger and more concentrated than the leaves, and they contain many of the same beneficial compounds.

*Intense Flavor and Aroma:* The stems contain the same essential oils that give coriander its distinct taste and aroma. They are perfect for adding a deeper flavor base to dishes like curries, chutneys, and soups.
*High Water Content:* The stems are firmer and contain more water than the leaves. When finely chopped, they add a slight juiciness and a subtle crunch to dishes without becoming fibrous or chewy.
*Full of Nutrients:* Coriander stems contain many of the same beneficial vitamins and minerals found in the leaves, including antioxidants, vitamins, and dietary fiber. They help control blood sugar and are known for their anti-inflammatory properties.
*Helps Fight Infections:* They contain **citronellol**, a compound with antiseptic and antimicrobial properties. This makes them beneficial for overall oral health and for fighting bacterial growth.

The next time you use coriander, use the stems as a base for your curries or chutneys and the leaves for a fresh garnish. This way, you get the maximum flavor and nutrition from the entire plant.