20 Minute Sunday Scaries Meditation for Rest & Relaxation

20 Minute Sunday Scaries Meditation for Rest & Relaxation

How do I calm my sunday scaries? How do I stop worrying and having anxiety about work? In today's guided meditation, I'll guide you through ten mindful breaths to help calm the mind and body.

#sundayscaries

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ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.