Create An Easier Birth By Doing These Birth Ball Exercises 3 x Weekly!

Prepare your body for the easiest labor possible and a positive birth experience with these key pregnancy birth ball exercises. Safe for all trimesters, but especially beneficial during third trimester. We will encourage baby into the optimal fetal position and make room for baby to move down into the pelvis when they are ready! Also feels amazing and helps get rid of aches and pains!

If you are enjoying the content, the best way to support me is to subscribe! ‪@PregnancyandPostpartumTV‬ I put out new weekly pregnancy and postpartum workouts, birth education & positive birth stories.

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv....

Natural Birth Education Playlist:
   • BIRTH EDUCATION FOR A POSITIVE BIRTH  

Find newest monthly pregnancy and postpartum workout challenge in the community tab of the channel.

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

Copyright P&P Health Inc. 2023. All rights reserved.

Music: Epidemic Sound

#pregnancyexercise #birthball #thirdtrimester