Strong and Sculpted Back Body || Barre Cardio || 30-Minutes

TONE & SCULPTED upper back, shoulders and glutes are coming your way in this SL Barre Cardio session with Chrissy. These approachable and achievable (at any age) barre cardio sessions consist of 3 Low-impact cardio HIIT flows combined with the strengthening SL Barre technique. Expect dynamic, fast moving and fun sessions that are sure to give you a glow and get your endorphins releasing!

EQUIPMENT: All you need is a thick towel or cushion, light hand weights (1 kg or 2.5 lbs) and a mat! Trainers recommended.

0:00 Intro
0:27 Warmup
1:50 Cardio Flow - l
6:05 Thighs/Core/Glutes
10:58 Cardio Flow - ll
13:20 Thighs/Core/Glutes
17:58 Cardio Flow - lll
20:08 Abdominals
27:15 Cool Down and Stretch

🤍 ENTER TO WIN!
We are so excited to be partnering with our friends at Ancient & Brave to give 5 lucky Silver Liners a beautiful goodie bag filled with wellness gifts that will help you find your glow. Click the link below to enter!
https://silverliningswellbeing.com/fl...
To increase your chances of winning this luxury prize, be sure to comment on the sessions you complete on SL by Chrissy on YouTube.
The 5 winners will be randomly selected at the end of November.

💙 Discover more of our SL world…

JOIN OUR COMMUNITY OF CHIC GIRL WORKOUTS 🤸🏽‍♀️
Every month receive access to our latest workout series, plus advice from our experts on how to get the most out of your training.

Perfect for the newbie and the elite – our wellness mix is designed to help everyone shine everyday!
VIP access to retreats & live events
Discounts off our favourite wellness brands
Fitness motivation & tips
Nutrition advice
Healthy recipes
New series and sessions

🌎 Visit our website
www.silverliningswellbeing.com

📲 Socials
  / silverliningswellbeing  
  / silverliningswellbeing  

📧 EMAIL - Sign up to our VIP newsletter
https://silverliningswellbeing.com/co...