Скачать или смотреть Best Fly Exercises for Chest (Ranked!)

In this video, we talk about the cable fly or back deck fly exercise for chest workouts. We discuss which exercises to perform, how to perform them, and when to do them during a chest workout. We cover the importance of compound movements like push-ups, bench press, incline bench press, and dumbbell press to utilize all your energy. For the cable fly or back deck fly, we explain how to do light weight exercises if you have fat in your chest, or heavy weight exercises with fewer reps to build muscle. We also mention the cable crossover as an alternate exercise to improve your overall chest and reduce fat.

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