Expert Heart Tips: Dr. Saxena's Advice

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February is Heart Health Month and Dr. Saxena, functional and integrative medicine provider and Chief Medical Officer at Forum Health, is sharing her recommendations to create a heart-healthy lifestyle! Improving heart health doesn’t have to be difficult, and these tips are something everyone can benefit from – regardless of gender, age or ability.

Watch now to learn Dr. Saxena's four essential lifestyle tips that can transform your heart health and enhance your overall well-being!

🥗 Adequate Nutrition: Explore the power of proper nutrition in supporting cardiovascular health. Dr. Saxena delves into the importance of a balanced diet and shares practical tips to nourish your heart. Focusing on healthy fats and what she calls “closest to Earth form” food that has not been altered too much before you consume it as a good rule of thumb.

😴 Quality Sleep: Uncover the link between quality sleep and a strong heart. Learn about the crucial role sleep plays in maintaining cardiovascular well-being and how disorders like sleep apnea interfere with quality rest. Dr. Saxena shares more on optimizing your sleep routine.

🧘‍♂️ Stress Management: Effective stress management techniques can positively impact your heart health. Dr. Saxena provides guidance on incorporating mindfulness and stress-reducing practices into your daily life.

🏋️‍♂️ Exercise: Get moving! Walking, running, yoga or even playing outside are some recommendations for a healthier heart. Learn about the types of exercises that promote cardiovascular fitness and how to integrate them into your routine.

Whether you're on a journey to better heart health or proactively seeking preventive measures, this video gives you an easy place to start and empowers you to make positive lifestyle changes.