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The REAL Truth about CHOLESTEROL Results!
   • The REAL truth about CHOLESTEROL results!  



WHY & WHAT happened, if taking FISH OIL OMEGA 3 for 90 days

#omega3fishoil #FishOil #omega3

0:00 - Intro
0:00:40 - Reasons for consuming supplement fish oil for 90 days
0:02:50 - Difference between saturated fat & Unsaturated oil
0:04:50 - Omega 3,6,9 benefits on cholesterol lowering
0:07:00 - Health benefits of fish oil Omega3
0:07:45 - Health benefits of cod's liver oil
0:09:17 - Health benefits of shark's liver oil
0:09:56 - Health benefits of shark' cartilage oil
0:10:36 - Conclusion

Why You Should Take Omega-3 Fish Oil for 90-120 Days | Health Benefits Explained

In this video, we dive into why it's essential to take Omega-3 fish oil supplements consistently for at least 90 days, with the optimal duration being 120 days, to fully experience the health benefits. The key reason behind this time frame lies in the natural regeneration of our blood, which takes approximately 120 days. By maintaining regular intake of fish oil during this period, you allow your body to incorporate these essential nutrients into your system more effectively.

We’ll also explore the various types of fish oils available, helping you choose the right one for your health needs:
**Omega-3 Fish Oil**: Rich in essential fatty acids that support heart, brain, and joint health.
**Cod Liver Oil**: High in Vitamin A, which is crucial for immune function, eye health, and skin maintenance.
**Shark Liver Oil**: A natural source of squalene, known for its antioxidant and immune-boosting properties.
**Shark Cartilage Oil**: Packed with nutrients that promote joint and bone health.

Understanding the differences between these supplements is vital to ensuring you get the most out of what you're taking. Watch to learn how to optimize your fish oil supplementation and improve your overall well-being!

*Key Topics Covered:*
Why Omega-3 fish oil should be taken for 90-120 days to see results
How blood regeneration over 120 days relates to supplement effectiveness
Health benefits of different types of fish oil: Omega-3, cod liver oil, shark liver oil, and shark cartilage oil
Choosing the right fish oil supplement for your specific health goals

If you’re interested in improving your heart, brain, immune system, or joint health, this video will help you understand the best approach to fish oil supplementation. Be sure to subscribe and hit the notification bell for more health tips and expert advice!