Скачать или смотреть Meditation to Sleep & De-Stress / No More Anxiety - Mindfulness Meditation

Meditation to Sleep & De-Stress / No More Anxiety - Mindfulness Meditation
0:00:00 - Introduction
0:02:50 - Relaxation Process
0:10:10 - Focusing on Energy Centers (Nerve Clusters)
0:23:52 - Final Sleep Process
Do you have a hard time sleeping? Are you suffering from stress and anxiety during these times? Are you new to meditation or mindful relaxation techniques? My name is Andrew Jones; I am the creator of the MindSpace Productions website and series of Mind Movies / Relaxation / and Meditation media. I have developed this mindful meditation audio, just for you. To assist you in becoming a better version of yourself, causing a ripple effect of goodness in the world.

My goal is to help you create real awareness of who you are and the power that you have in your life, that possibly you are unaware of.

For each of us, that means something different. And what I believe does not need to be what you believe. That put’s YOU right smack dab in the center of being in control of your world.


For some of you, it might not be your fault that you are where you are in your life, but it is most certainly your responsibility of taking control back and putting yourself on the path to recovery. Be it in health, wealth, or mental wellbeing.
Sleep is a foundational element that you need to be able to control. Once you lose the ability to get the sleep you require, your world can quickly become undone.

Give yourself 30 mins before bed, preferably while resting in bed, wearing headphones, and follow along with the instructions. To grab a free copy of this audio while the pandemic active, please visit the website below.
Download your free audio files here: https://mindspace.productions/free-st...


Disclaimer: ONLY Listen with eyes closed, either seated or laying down.
www.MindSpace.Productions

Sweet Dreams!

Andrew xo