Скачать или смотреть Feeling Overwhelmed? Try This…

Feeling buried by endless tasks, pings, and pressure? In this episode, I’ll show you how to stop overwhelm in its tracks and take back control of your mind, body, and schedule.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – What Is Overwhel
01:53 – Research on Stress
02:33 – Our Brains Aren’t Built for This
03:38 – Overwhelm Is a Signal
04:38 – Types of Load
05:48 – Mental Fatigue
06:34 – Shift Your Perspective
07:34 – Take Responsibility
08:52 – One Thing at a Time
09:25 – The 7 Steps
17:41 – Overwhelm Is a Message