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What Happens When You Eat Only 3 Dates a Day?
Eating just three dates a day can provide numerous health benefits due to their rich nutrient profile. Dates are high in natural sugars like glucose and fructose, offering an energy boost. They contain fiber, which supports gut health and prevents constipation. Their antioxidants and natural sugars promote cognitive function and may help reduce the risk of neurodegenerative diseases. Dates have essential minerals and antioxidants that support the immune system. Eating three dates daily is a simple, natural way to nourish your body without excess sugar or artificial additives.

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