We All Have The Same 24 Hours In A Day | 1st Phorm Employee Will Grumke

We all probably have that person in our life that we look up to.

You know, the person who seems to have it all together... all the time.

We think they have it made, that they're special, or that they just "got lucky" and are naturally motivated or driven.

The truth is - that's just not the case.

Every single one of us is capable of changing the course of our lives if we believe, and that's exactly what 1st Phorm Employee Will Grumke did.

He believed.

At one point, he was just a regular dude using 1st Phorm Supplements.

And while he is still a regular dude using 1st Phorm Supplements...

He has since lost the weight.

He has put in the work.

He has built a career for himself...

And he continues to build a life he once only envisioned through simple, daily actions.

"We can all improve.

We can all control our mindset.

We can all take action.

And we can all build the life of our dreams if we do those things and believe."

Follow Will on Instagram
👉 @willgrumke

00:00 - Intro

00:13 - Wake Up & Prepare For The Day

01:40 - Head to 1st Phorm HQ

02:19 - Why So Early?

03:53 - Start of Morning Routine

04:31 - Why Visualization?

06:16 - What's The Mobility Routine?

07:29 - 10 Pages of Reading & Why It's Important

08:39 - 30 Minutes of Learning

09:13 - Workout Time

12:32 - Post Workout Shake & Cool Down

13:29 - Breakfast & Setting Priorities For The Day

14:22 - Why I Make Myself A Priority?

14:58 - Work & Meeting

15:31 - Lunch & Holding The Line 😂

16:23 - Team Education & Work

17:27 - Lunch #2

19:00 - Last Meeting Of The Day

19:23 - Getting Movement In vs Working Out

21:58 - Dinner & Making Sure I Get My Macros In

22:38 - Switching Up The Work Scene

24:02 - Heading Home

24:25 - Race To Get To Bed

Real People. Real Work. Real Results.

Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for!

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