Скачать или смотреть Dangerous Problem caused by Long time Sitting

Sitting for long periods—especially without breaks—can lead to several dangerous health problems over time. Here are the key issues:

1. Poor Posture & Back Problems

Long sitting often leads to slouching, which strains the spine.

Can cause chronic neck, shoulder, and lower back pain.

May lead to disc degeneration or posture-related issues like text neck.

2. Increased Risk of Heart Disease

Sitting for too long slows down metabolism and affects blood circulation.

This can lead to high blood pressure, high cholesterol, and ultimately heart disease.

3. Weight Gain & Obesity

Prolonged inactivity reduces calorie burn.

It slows insulin response, making fat easier to store, especially around the abdomen.

4. Risk of Type 2 Diabetes

Long sitting can lead to insulin resistance.

Even with regular exercise, sitting too much increases the risk of diabetes significantly.

5. Mental Health Effects

Sedentary behavior has been linked to increased anxiety and depression.

Reduced physical movement can lower endorphins and serotonin, impacting mood.

6. Varicose Veins & Poor Circulation

Sitting can cause blood pooling in the legs, leading to swollen ankles, varicose veins, or even blood clots (deep vein thrombosis - DVT).

7. Shortened Lifespan

Studies have shown that people who sit for long periods daily have a higher risk of premature death, regardless of exercise habits.

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