Скачать или смотреть DEP Police Fitness Test

This video demonstrates how to perform the physical agility tests required to be a DEP Police recruit candidate. Candidates are tested on the number of sit-ups they can complete in one minute, the number of push-ups they can complete until they cannot complete any more, and how fast they can complete a 1.5 mile run. The testing is done to the Cooper Standards, so the minimum requirements are:

Males aged 20-29: 38 sit-ups, 29 push-ups, 12:38 run time.
Females aged 20-29: 32 sit-ups, 15 push-ups, 14:50 run time.
Males aged 30-39: 35 sit-ups, 24 push-ups, 12:58 run time.
Females aged 30-39: 25 sit-ups, 11 push-ups, 15:43 run time.
Males aged 40-49: 29 sit-ups, 18 push-ups, 13:50 run time.
Females aged 40-49: 20 sit-ups, 9 push-ups, 16:31 run time.