A Psychiatrist's Guide For Engineering Students | Mind Matters

Description: Are you a B.Tech student feeling overwhelmed by the pressures of your course? Join us for a candid discussion with a licensed psychiatrist as we explore the impact of B.Tech studies on mental health. We'll delve into the common stressors faced by tech students, coping mechanisms, and strategies for maintaining a healthy work-life balance. Don't miss this insightful conversation on prioritising your well-being in the pursuit of academic success!

00:00 - Introduction
03:39 - Life Skills and Unhealthy Traits of Adolescence
07:00 - 10 Life Skills by WHO (World Health Organization)
23:10 - Importance of Sleep for Health and Learning
26:15 - Sleep Hygiene Exercise for Better Rest
29:16 - Mindfulness Exercise for Reducing Stress
31:14 - How to Overcome Anxiety and Stress
32:50 - Employability of Engineers in Today’s Job Market
35:18 - Studying Overnight Without Sleep: Is It Effective?
38:00 - Effective Learning Techniques for Better Retention
42:22 - Advice to Parents for Supporting Their Children
47:53 - Advice to Teachers on Guiding Students
57:25 - Steps to Mental Health First Aid
01:04:30 - Who Should Choose Engineering