Скачать или смотреть 2.27.26: CoreRX for Seniors LIVE from Sandtown Park Recreation Center - Replay

Core Rx™ is GOA F.I.T.T. Club’s signature core conditioning program designed to strengthen the body from the center out using a true fitness prescription approach. Core Rx™ is a structured scalable and medically aligned core training experience that teaches participants how to build strength improve posture enhance balance and develop functional movement through intentional prescription-based training.
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At the heart of Core Rx™ is The B.A.R.™ (Basic Abdominal Routine) the proven seated and standing core method developed by The Guru of Abs — and every Core Rx™ session is guided by the principles of the F.I.T.T.ness Prescription™: Frequency Intensity Time and Type.
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Core Rx™ is designed to help guide abdominal enthusiasts while striving to lose weight reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!
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Website: https://theguruofabs.com/
Email: info@goafittclub.com