Скачать или смотреть Life Mastery Podcast 14 - Macro Mastery: Metabolic Positioning

Is the calories-in/calories-out model outdated? Ketogenic resurrections, intermittent fasting, and time-restricted eating have tangled the dieting industry in the ropes of confusion once again. Joe and Kori hold these methods up to the scrutiny of physiology and current research. Learn how you can use the principle of Metabolic Positioning to lose body fat faster!

00:25 Introduction - Dr. Kori Propst
01:15 Metabolic Positioning definition - Dr. Joe Klemczewski
03:45 The Metabolic Positioning diagram
05:30 Explanation of Metabolic Positioning
09:00 Symptoms experienced during dieting
11:14 Typical problem: refilling glycogen stores
13:00 Why not stop eating carbs altogether?
19:20 Should you eat more food to lose weight?
21:30 Healthy carb consumption varies between people
22:37 What about Ketone consumption?
26:00 Basic Question: Can you eat that way forever?

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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