Скачать или смотреть 14-Day Flat Belly & Strong Legs - Exercise to Lose Belly Fat

This is more than just a workout, Roberta fam! It’s a 14-day challenge for your belly and legs. Every day you’ll push your core and lower body to work harder, which means burning calories, toning muscles, and feeling stronger as you go. Two weeks of effort for results that are worth it.

Stay dedicated for 2 weeks! You’ll start seeing changes in your belly area and lower body. Stay consistent and give your best. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:18 Waist Pinchers Right
00:52 Rest
01:08 Waist Pinchers Left
01:43 Rest
01:59 Victory Squat
02:32 Rest
02:48 Ventral Lunge
03:29 Rest
03:45 Woodchoppers Right
04:24 Rest
04:40 Woodchoppers Left
05:18 Rest
05:34 Thigh Lifts Right
06:11 Rest
06:27 Thigh Lifts Left
07:05 Rest
07:21 Squat And Kick
08:04 Rest
08:20 Standing Crunch
09:01 Rest
09:17 U Boat Crunch
09:48 Rest
10:04 Sumo Hold
11:11 Rest
11:27 Squat
12:33 Rest
12:49 Slow Star Jumps
13:22 Rest
13:38 Slow Mountain Climber
14:08 Rest
14:24 Side Leg Raise Left
15:07 Rest
15:23 Side Leg Raise Right
16:07 Rest
16:23 Side Lunge Right
17:20 Rest
17:36 Side Lunge Left
18:34 Rest
18:50 Side Deep Squats
19:33 Rest
19:49 Rise And Plie
20:42 Rest
20:58 Reverse Lunges
21:36 Rest
21:52 Reach Through
22:35 Rest
22:51 Scissor Kicks
23:14 Rest
23:30 Oblique Twist Squat
24:18 Rest
24:34 Lateral Taps
25:00 Rest
25:16 Leg Pulls
25:56 Rest
26:12 Knee Raises
26:37 Rest
26:53 Torso Twists
27:29 Rest
27:45 Knee Drive
28:10 Rest
28:26 Waist Pinchers Right
29:00 Rest
29:17 Waist Pinchers Left