Скачать или смотреть Warm Up Drills For Runners

A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run in place and raise your knees as high as you can. Your feet should land directly under your hips, and your arms should swing forward and back in a smooth, coordinated motion.

B Skip: The B skip is a more advanced running drill that helps to improve your hip flexibility and running form. To do this drill, simply run in place and kick your heels back as high as you can. Your feet should land softly on the ground, and your knees should be bent slightly. Your arms should swing forward and back in a smooth, coordinated motion.

C Skip: The C skip is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with each leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.

Ankling: Ankling is a running drill that helps to improve your ankle flexibility and range of motion. To do this drill, simply run in place and keep your ankles as loose as possible. Your feet should barely touch the ground, and your ankles should be rolling from side to side.

Fast Leg: The fast leg drill is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with your dominant leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.

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