Скачать или смотреть Day 3 Anniversary Challenge | Upper Body Exercises for Seniors, Beginners

These upper body exercises for seniors will strengthen muscles in your arms, shoulders, and back. The exercises can be done in a chair or standing. Another benefit of this workout is that it also engages your core as you have to stabilize yourself to do the moves!

We do two rounds of 7 exercises - 10 repetitions for each. This workout can be done with or without light weights. Below are the exercises:

✅ Forward punches
✅ Rows
✅ Arnold presses
✅ Tricep extensions
✅ Shoulder raises
✅ Goal post in/outs
✅ Hand rolls

00:00 Introduction
02:01 Warm Up
04:21 Round 1
13:10 Round 2
20:38 Cooldown

This workout is Day 3 of our Anniversary Workout Challenge, which included a special sweepstakes to win a yes2next t-shirt. The sweepstakes is over, by you can still get a great workout and challenge yourself to find the secret words that result in an inspiring message. Also, yes2next t-shirts and other gear are available for purchase on our website: https://yes2next.com/shop. We donate a portion of the proceeds to Meals on Wheels America.

Here’s how the sweepstakes worked when it was active:

👉 On each of the five days of the Challenge (Monday-Friday, May 17-21, 2021), a Secret Word was displayed in each video. The Challenge ended on June 1, 2021.

The Anniversary Challenge Sweepstakes was hosted by yes2next LLC and was in no way sponsored, endorsed, administered by, or associated with YouTube.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.