Скачать или смотреть How to make a warming Chinese herbal tea to improve Qi and nourish blood

How to make a warming Chinese herbal tea to reduce blood pressure and improve Qi

The key ingredient in this is the wood ear fungus (aka cloud ear or tree ear fungus). This Chinese herb comes dried and shriveled and is a good source of various nutrients, including iron, which is essential for red blood cell production and may help prevent iron deficiency anemia, a condition sometimes associated with high blood pressure

Traditional Chinese Medicine texts and modern sources note that wood ear fungus nourishes the blood, improves circulation, and may alleviate hypertension and arteriosclerosis. Studies in animal models (e.g., rabbits) showed that consuming wood ear fungus led to significant reductions in total and LDL cholesterol, and enhanced antioxidant capacity.

My Chinese doctor has recommended this to my dad for years to help him strengthen his body, improve his Qi, and control his blood pressure (on top of diet and other lifestyle factors).

For this tea:
1/2 cup of dried wood ear fungus (rehydrated in 1 cup of water)
8 dried red dates, seedless
4 dried licorice roots
2 cups of water

How to make this warming Chinese herbal tea to improve Qi and nourish blood:
1. Start by soaking the wood ear fungus in cool water, completely covered for 30 minutes
2. In a ceramic or glass pot, add everything together, including the water from the rehydrating wood ear
3. Cover and turn heat to high and bring that to a full boil
4. Once that boils, reduce heat to allow it to continue boiling for an hour
5. Serve and enjoy!

Full recipe : https://thechinesesouplady.com/how-to...

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Here's how to make delicious, healthy, and family friendly Chinese teas and soups!

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