Скачать или смотреть BIG Back and Biceps Workout

This video I am walking you through a back workout, trying to "new" movements for you, demonstrating, and explaining how to properly set up and execute the form for each of these exercises in todays back and biceps workout. This is a bit of a high volume workout as I prefer doing higher volume especially since my split has changed and I am only doing roughly a 4 ish day split per week.

Current Split:
DAY 1: Chest/Mid Delt/Triceps
DAY 2: Back/Rear Delt/Biceps
DAY 3: REST
DAY 4: Legs
DAY 5: Shoulders/Arms
DAY 6:REST
DAY 7: REST (Or repeat split)

Timestamps
0:00 Intro
0:12 Back Warm ups (Lat Pulldown)
0:39 Panatta Lat Pulldown
2:44 Working Set 1
3:19 Why I like this machine (Panatta Lat Pulldown)
5:22 Working Set 2
6:39 Working Set 3
8:46 Working Set 4
9:15 How to do Lat Pulldown (Form/Execution)
12:46 Working Set 5 (Last Set)
15:07 Seated Cable Row (Warm Up/Set 1)
15:54 The BEST attachment for Cable Rows!
18:22 Working Set 2
20:31 Working Set 3
21:07 How to do Seated Cable Row (Form/Execution)
25:52 Working Set 4 (Last Set)
26:36 Smith Machine Bent Over Rows
28:27 Working Set 1
29:10 How to do Smith Machine Bent Over Rows (Form/Execution)
31:12 Working Set 2
32:48 Working Set 3
33:25 Answering your Question (When/How often should you train forearms?)
36:17 Machine Pullover (Warm Up)
37:27 Working Set 1
38:20 How to do Machine Pullover (Form/Execution)
41:04 Working Set 2
41:44 Biceps Compound Sets 1 and 2
45:04 How to do Incline DB Curls and Straight Bar Curls (Form/Execution)


IG: petermiljak
TikTok: petermiljak

TransparentLabs Supplements: https://athlete.transparentlabs.com/p... Use code PETER

#bodybuilding #muscle #lifting #training #musclebuilding #weighttraining #backworkout #workout #fyp #motivation #intensity #naturalbodybuilding #naturalbodybuilder #gymtok #foryoupage