Скачать или смотреть Why Sitting Relieves Your Sciatica Pain & Why This Is Bad?

😌 Why Sitting Relieves Sciatica (But Makes It Worse Long-Term)
👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class"    • Fix Lower Back Pain At Home Fast: LIVE Wor...  

📚 Resources:
📖 https://backinshapeprogram.com/2025/0...
   • 5 Exercises To Fix Back Pain For Good [Her...  
   • Back Pain Relief Routine You Can Do At Home  

Sitting can feel like sweet relief for sciatica… but is it actually hurting your recovery? 😬 In this episode, we explain why sitting helps in the moment—but worsens the root problem—and what to do instead.

🧠 Understand the hidden trap of “relief”
📉 Why inflammation + compression = trouble
✅ Better strategies to reduce flare-ups & actually heal

If getting up hurts more than sitting down, this one’s for you
👉 Join the Back In Shape Program to fix sciatica the right way!

#SciaticaRelief #BackPainTips #SciaticaHelp #HerniatedDisc #L5S1 #LowBackPain #PostureMatters #FixYourBack #InflammationRelief #DiscInjury #BackInShape #RehabWisely

Chapters
0:00 Introduction
1:03 The Root Cause Of Sciatica
2:30 A Release Valve For Your Sciatica
3:34 Sciatica Trade Off
5:24 Fixing The Cause Of The Irritation