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My form on these pull-ups and chin- ups was off. Due to not allowing my muscles to rest, I was sore and I struggled with the exercises.

So, the # 1 thing to remember is allow your body to recover. #2 set goals at make your best attempt. Even though the form was off, it’s better than not doing anything.

3 be willing to celebrate other people without expecting anything in return. I have followed the guy’s mentioned in the video long enough to learn their names but I will share their YouTube channels

   / @funwithcalisthenics  

   / @mefityoufit  


#shibboleth #pullups #chinups #exercise #oldmanstrength #fitover50 #loseweightnow