Скачать или смотреть The 9 Day Training Cycle: I Switched...Should You?

Could switching to a 9 day training cycle be the answer to increased performance, reduced injury risk and better overall health? If you're looking to make a change to your training regime then you might find this video helpful.

After 43 years of following the traditional 7 day training cycle I recently switched to a 9 day cycle and have realized some positive improvements.

In this video I review the advantages and disadvantages of switching to a 9 day training cycle and talk about the changes I have noticed.

⌚Time Stamps⌚
0:00 I Made The Switch to 9 Days
1:20 Why A 9 Day Training Cycle?
2:10 7 vs 9 Day Cycle
3:59 Irregularity of 9 Day Cycle
5:05 Don't be Controlled by The Cycle
5:50 9 Days Equals More Flexibility
7:05 Longer Cycle=Fewer Workout Opportunities
9:57 Better Overall Health On 9 Day Cycle

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Disclosures:
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
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