Скачать или смотреть 5 Timeless Ayurvedic Self-Care Tips | Oil Pulling, Shatpavali, Nasal Cleansing & More

Want to bring balance, health & glow into your daily life? ✨
Here are my 5 favorite Ayurvedic self-care tips that are simple yet deeply effective:

1️⃣ Wake up early – Sync your body with nature’s rhythm.
2️⃣ Oil Pulling – Detoxify naturally; your tongue acts like a suction pump, pulling toxins out.
3️⃣ Nasal Cleansing (Jal Neti) – Clears congestion & improves breathing.
4️⃣ Shatpavali – Walk 100 steps after lunch & dinner for smooth digestion.
5️⃣ Grounding & Betel Leaf – Walk barefoot to recharge your energy + chew paan (betel leaf with clove, chuna, etc.) for oral & gut health.

🌸 These ancient practices keep your body light, your mind calm & your energy vibrant.

👉 Try them out and let me know which one you practice already! 💛

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