Pilates Fundamentals Class (pre-Pilates)

Описание к видео Pilates Fundamentals Class (pre-Pilates)

This class is made up of Pilates Fundamental exercises (also known as pre-Pilates.) These exercises help us build strength and understanding in order to perform the original repertoire, but they also stand alone to create a class that is gentle but deep and effective; perfect either if you are a beginner but also if you are more advanced and want to take your practice to the next level

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