Скачать или смотреть 3 Tips for the PERFECT Shoulder Press! ‼️

3Tips for the PERFECT Shoulder Press! ‼️

Unlock bigger, stronger, and more defined shoulders with the Perfect Dumbbell Shoulder Press! 💪🔥
This short video shows the correct form, posture, and technique to maximize muscle activation and avoid common mistakes.

How to Perform the Perfect Dumbbell Shoulder Press:
1️⃣ Sit/stand tall with core tight
2️⃣ Keep elbows slightly forward — NOT flared out
3️⃣ Press dumbbells straight up without locking elbows
4️⃣ Lower slowly for maximum time under tension
5️⃣ Maintain neutral spine + avoid swinging

This exercise targets:
✔️ Anterior deltoids
✔️ Medial deltoids
✔️ Upper chest
✔️ Triceps
✔️ Stabilizer muscles

Whether you’re a beginner or advanced lifter, this shoulder press technique helps you build strength, size, and perfect form.
🔥 Add it to your push day / upper body routine today!
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