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A Healthy Ramadan: What To Eat And Avoid In Ramadan

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This article is focused on the health benefits of Ramadan. These health benefits are largely ignored by Muslims world-wide. Fancy Iftaar parties serving lavish unhealthy meals are a norm in Muslim households. It almost seems like those who fasted during the day are making up for not eating by eating like gluttons.

This article is about how to commit to a healthy Ramadan and what to eat and avoid in it. It can help bring forth the much-needed awareness about the dire consequences of over-eating during Ramadan. It will touch on the following points:

• Muslim should avoid salty and fatty food during Ramadan
• Only a moderate amount of carbohydrates should be consumed
• A good amount of dates should be eaten during this month as is the Sunnah
• Eating high protein foods should be encouraged
• Adding meat and yogurt to the diet is a beneficial option
• Fruits should also be utilized frequently
• Consuming large quantities of liquids is strongly recommended
• Finally drinking soup is also considered a viable option

Ramadan is every Muslim’s training period. And one in which he is required to sympathize with the poor and needy who often go hungry for days. When Muslims resort to lavish Iftaar parties in which every individual eats for two people, the very purpose of experiencing Ramadan is completely defeated.