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   • How I Cleaned Out My Arteries In 1 Year  
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Chapters:00:00 — The cholesterol myth (not the real killer)
01:00 — What cholesterol really does in your body
03:00 — LDL, ApoB & Lp(a): markers, not villains
07:00 — The real culprit: inflammation & metabolic disease
13:30 — How to measure hidden artery inflammation (4 key labs)
23:30 — What actually works: diet, exercise & smart use of meds