What to know before practicing Meditation? AUM chanting meditation for Brain Health | Dhivo Yoga

Are you ready to start your meditation journey but unsure where to begin? In this video, swami Dhivo (also known as Sri Dhivo, Yogi Dhivo, Guru Dhivo, and Dinesh Talekar) introduces you to the powerful practice of AUM chanting meditation, a transformative technique that has profound benefits for brain health and overall well-being.
What to Know Before Practicing Meditation: AUM Chanting Meditation for Brain Health by Swami Dhivo (Sri Dhivo, Yogi Dhivo, Guru Dhivo, alias Dinesh Talekar.
Before you begin, it's important to understand the basics of meditation. In this video, you will learn:
The essential things to know before practicing meditation.
The importance of setting the right mindset and environment.
How AUM chanting connects you with higher consciousness and calms the mind.
The importance and benefits of AUM chanting meditation, including improved brain function, mental clarity, emotional balance, and spiritual growth.

Swami Dhivo will guide you through the proper way to start AUM chanting meditation, explaining the steps needed to prepare your mind and body for a meditative state. Whether you are new to meditation or looking to deepen your practice, this video will provide practical insights and tips to help you harness the full potential of AUM chanting.

Join us to explore the profound impact of AUM chanting meditation on brain health, and start your meditation journey with clarity and confidence under the guidance of Yogaguru Dhivo.
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