What is Functional Patterns? Training For HUMANS

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns....

Standing, walking, running and throwing. (The First Four)

In order to gain the most practical movement variability. It leads to not only postural correction and pain reduction...but also increased athleticism, fitness, weight loss and muscle gain.

#functionalpatterns #functionaltraining

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