इन 21 एक्सरसाइज से होगा मुँह का लकवा ठीक

This is an informative video on 21 facial exercises during #facialparalysis.

𝐒𝐑𝐈𝐀𝐀𝐒:
𝗔- 𝟱𝟭𝟳, 𝗦𝘂𝘀𝗵𝗮𝗻𝘁 𝗟𝗼𝗸 𝗣𝗵𝗮𝘀𝗲 𝗜, 𝗦𝗲𝗰𝘁𝗼𝗿 𝟮𝟴 𝗻𝗲𝗮𝗿 𝗜𝗳𝗳𝗰𝗼 𝗖𝗵𝗼𝘄𝗸 𝗠𝗲𝘁𝗿𝗼 𝗦𝘁𝗮𝘁𝗶𝗼𝗻, 𝗚𝘂𝗿𝘂𝗴𝗿𝗮𝗺- 𝟭𝟮𝟮𝟬𝟬𝟵.
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎
𝐅𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐜𝐚𝐥𝐥 +𝟗𝟏-𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎(𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐍𝐮𝐦𝐛𝐞𝐫 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎

Facial paralysis is a condition in which a person loses facial movement due to damage to the facial nerve. The patient faces drooping on one or both sides of the face. It is also known as #bellspalsy. It causes dryness in eyes, drooping face and loss of blinking. It is usually caused due to the infection of the herpes virus. It a self-limiting disease, so it gets cured itself but sometimes when it doesn't then the patient needs to take medicines and do proper exercise. Performing regular exercise prevent weakness in the facial muscles.

Patients are advised to repeat these exercises 5 to 10 times0 a day. Exercises to be followed are :
• Raise your eyebrows
• Bring your eyebrows in the center
• Blow your nostrils
• Assist your lips and smile
• Chew gum for jaw exercise
• Move your jaw from left to right
• Make pout
• Bring your lips inward
• Massage in an upward direction
• Hold the air in the mouth
• Bring your tongue in and then out
• Roll tongue in your mouth
• Bring your tongue to your lower teeth
• Move tongue from left to right
• Rotate your tongue within your mouth, clockwise then anti-clockwise
• Grit your teeth
• Try to yawn
• Bring your lips downward
• Anulom-Vilom
• Bhramari exercise.

Note- Assist the above exercise with the help of your finger.

#saisanjivani #मुँहकालकवा #बेल्‍सपैल्‍सी #चेहरेकालखवा #muhkalakwakaisethikkare #muhkalakwakailaj #bell'spalsyrecoveryinhindi

इन 21 एक्सरसाइज से होगा मुँह का लकवा ठीक