Скачать или смотреть ❌Don't eat ❌these Healthy Food

Many foods are marketed as “healthy”, but in reality they can harm your teeth, gut, blood sugar, and overall health when eaten regularly.
In this educational video, Dr. Sridhar Reddy breaks down the Top 5 foods people THINK are healthy, explains why they are misleading, and what actually makes them unhealthy.

This video helps you stop falling for marketing labels and start making evidence-based food choices.

Topics covered:

Marketing vs real nutrition

Hidden sugars & refined carbs

Sticky foods & dental caries

Blood sugar spikes & gut issues

How to choose better alternatives

📚 Category: Health & Nutrition Education
👨‍⚕️ Educational awareness only — not medical advice. #FoodMyths
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