Скачать или смотреть Mustard Greens & Kale Fusion with Aromatic Asian Spices | The Nutri Pot TV

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In this video, I’m making one of my favorite greens growing up.
I’m cooking with a couple of different spices for the first time.

On this episode of The Nutri Pot TV, we’re bringing a delicious East-meets-South fusion twist to classic greens! 🥬✨
This Mustard Greens & Kale Stir-Fry is loaded with rich, earthy flavor — and a touch of bold warmth from exotic Asian spices that make it unforgettable.


I chose to make mustard greens with a spinach twist and a touch of black cardamom,cassia twigs,onions, soybean paste, dried coriander and a caress of flagrant galangal.

Here’s what makes this recipe special:
🫚 Galangal Root – A zesty cousin of ginger with citrus and peppery notes, known for boosting immunity, memory, and blood sugar balance.
🌿 Cassia Twig – A warming spice similar to cinnamon that deepens the flavor of greens.
🖤 Black Cardamom – Smoky, earthy, and bold; I roast the seeds for extra aroma and blend them with coriander for depth.

Galangal is an aromatic root from the ginger family, used in many Asian cuisines, that has a unique spicy, peppery, and citrusy flavor. . It can be used fresh or dried, and its benefits include being rich in antioxidants like polyphenols, which may help with memory and blood sugar. It is used in dishes like soups, curries, and salads and is sometimes confused with ginger. 🫚

Together, these ingredients transform a humble pot of greens into a flavorful, healing dish that nourishes both body and mind.
💚 Perfect for healthy living, easy weeknight meals, or exploring global wellness cooking right from home.

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